February 8, 2018

Balance and Flow – My Personal Retreat

Nourishment Comes in many ways In any form When I consciously choose To fulfill my soul To bless my temple body with Time Space Sweetness Love […]
January 17, 2018

New Moon — New Year

New Moon Blessings 🌘🌑🌒 Oh sisters, how inspired I am by our golden thread of connection — near and far! Last night during our New Moon […]
December 23, 2017

Childhood healing

I have recently moved to Costa Rica where I get to be the guest liaison at one of the most incredible Eco Retreat Centers one could […]
December 6, 2017

Blessed Day Rising

Waking up with water spilt off my nightstand I grab my phone to put on some soothing music RElAx says the voice in my head.. Although […]
November 15, 2017

Jungle Fever

Woah, guys! It has been a minute since I’ve been blogging. Why!? I left off after being in Bali and Thailand. I had such a life […]
June 13, 2017

Inter- Dependence Vs. CoDependence

*BackGround Story* I’m staying at my friend’s house in Chicago while they enjoy the Regional Burn “Lakes of Fire.” They have two adorable cats who I […]
April 16, 2017

Protected: BitterSweet

There is no excerpt because this is a protected post.
April 8, 2017

Newly graduated Tantra Facilitator!

Ahem, Ahem.. I’m going to start out by congratulating MYSELF because one week ago today I completed my Tantra Facilitator month long intensenive at Gaia-Oasis with […]
March 7, 2017


Welcome, Friends, It’s been a minute since I’ve posted on here because I have been knee deep in oceanic waves of emotional healing and ecstatic bliss. […]
February 26, 2017

See you later, Koh Phanang

I arrived on Koh Phanang February 8th after a short stint in Bangkok. I had never riden a ferry, seen river dolphins, or driven a motorbike. […]
February 23, 2017

Rest and Relax

Oh what a Beautiful Day! I’ve been awake for four hours already on this Terrific Thursday and I have experienced such magic in surrending to peace […]
February 17, 2017


Hey, Happy Humans. It’s been a few days since I’ve written because there’s so much to do and it’s island time so even a few hours […]
February 7, 2017

Surat Thani

Wow! I am on cloud 9. Let me share a bit about my evening/morning. I’ll start with the here and now. I just boarded a train […]
February 4, 2017


Here I am, sitting in the Black Canyon cafe having just ingested a rather strong espresso feeling so alive and so grateful. I stopped in after […]
February 2, 2017

Terminal 5 Thailand Bound

Yassss I just got to the airport and as Meghan Trainor would say in her song, “NO,” I am feeling — Untouchable, untouchable.. It took a […]
January 28, 2017

Poetry, Tea, & Thailand

WOW! The time is coming so near for my trip to Thailand and I am lit at the fact that it’s all coming together so well. […]
January 24, 2017

All One

As I was walking to the MARTA in Atlanta to catch a train to the airport the wind grabbed at my jacket the cold had me […]
January 17, 2017

Martin Luther King Jr.

“Take the first step in Faith. You don’t have to see the whole staircase, just take the first step.”                 […]
January 4, 2017

Awareness and Action

This morning as I lay in bed writing what I’m grateful for and my intentions for the day I had an epiphany. Let me begin by […]
December 26, 2016

Christmas Compassion

It’s December 26th and the streets of Chicago are quiet while the sun shines brightly and families relax on their final day off before getting back […]

“Success is to get what you want. Happiness, to enjoy what you get.”

– Ralph Emerson.

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