March 31, 2018

Midnight Musings

The moon is full and I’ve given myself permission to stay up late. I did take a nap today — two actually. One by the pool […]
February 8, 2018

Balance and Flow – My Personal Retreat

Nourishment Comes in many ways In any form When I consciously choose To fulfill my soul To bless my temple body with Time Space Sweetness Love […]
January 17, 2018

New Moon — New Year

New Moon Blessings 🌘🌑🌒 Oh sisters, how inspired I am by our golden thread of connection — near and far! Last night during our New Moon […]
December 23, 2017

Childhood healing

I have recently moved to Costa Rica where I get to be the guest liaison at one of the most incredible Eco Retreat Centers one could […]
December 6, 2017

Blessed Day Rising

Waking up with water spilt off my nightstand I grab my phone to put on some soothing music RElAx says the voice in my head.. Although […]
November 15, 2017

Jungle Fever

Woah, guys! It has been a minute since I’ve been blogging. Why!? I left off after being in Bali and Thailand. I had such a life […]
June 13, 2017

Inter- Dependence Vs. CoDependence

*BackGround Story* I’m staying at my friend’s house in Chicago while they enjoy the Regional Burn “Lakes of Fire.” They have two adorable cats who I […]
April 16, 2017

Protected: BitterSweet

There is no excerpt because this is a protected post.
April 8, 2017

Newly graduated Tantra Facilitator!

Ahem, Ahem.. I’m going to start out by congratulating MYSELF because one week ago today I completed my Tantra Facilitator month long intensenive at Gaia-Oasis with […]
March 7, 2017


Welcome, Friends, It’s been a minute since I’ve posted on here because I have been knee deep in oceanic waves of emotional healing and ecstatic bliss. […]
February 26, 2017

See you later, Koh Phanang

I arrived on Koh Phanang February 8th after a short stint in Bangkok. I had never riden a ferry, seen river dolphins, or driven a motorbike. […]
February 23, 2017

Rest and Relax

Oh what a Beautiful Day! I’ve been awake for four hours already on this Terrific Thursday and I have experienced such magic in surrending to peace […]
February 17, 2017


Hey, Happy Humans. It’s been a few days since I’ve written because there’s so much to do and it’s island time so even a few hours […]
February 7, 2017

Surat Thani

Wow! I am on cloud 9. Let me share a bit about my evening/morning. I’ll start with the here and now. I just boarded a train […]
February 4, 2017


Here I am, sitting in the Black Canyon cafe having just ingested a rather strong espresso feeling so alive and so grateful. I stopped in after […]
February 2, 2017

Terminal 5 Thailand Bound

Yassss I just got to the airport and as Meghan Trainor would say in her song, “NO,” I am feeling — Untouchable, untouchable.. It took a […]
January 28, 2017

Poetry, Tea, & Thailand

WOW! The time is coming so near for my trip to Thailand and I am lit at the fact that it’s all coming together so well. […]
January 24, 2017

All One

As I was walking to the MARTA in Atlanta to catch a train to the airport the wind grabbed at my jacket the cold had me […]
January 17, 2017

Martin Luther King Jr.

“Take the first step in Faith. You don’t have to see the whole staircase, just take the first step.”                 […]
January 4, 2017

Awareness and Action

This morning as I lay in bed writing what I’m grateful for and my intentions for the day I had an epiphany. Let me begin by […]

“Success is to get what you want. Happiness, to enjoy what you get.”

– Ralph Emerson.

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